News
Posted on Tuesday, March 5th
We're thrilled to announce the opening of registration for the 2024 New Hampshire Senior Games (NHSG), featuring a variety of exciting sporting events for active seniors. Alongside this announcement, we're delighted to share the schedule of events, so you can mark your calendars and get ready for an unforgettable year of competition and camaraderie. Pickleball Registration Information: 99 Registrations So Far: With enthusiasm already buzzing, we've had 99 individuals sign up for the pickleball tournament, showcasing the vibrant spirit of our community. Tournament Director: For any inquiries or assistance regarding the pickleball tournament, please reach out to our dedicated Tournament Director, Joseph Santoro, at pickleballnh1944@aol.com. Events: The pickleball tournament will feature Singles on August 9th, Doubles on August 10th, and Mixed Doubles on August 11th. Venue: All pickleball events will take place at Pinkerton Academy, located at 5 Pinkerton St, Derry, NH 03038. For GPS navigation, please use the address…
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Posted on Wednesday, January 24th
As we embark on the journey of 2024, the commitment to holistic health and wellness takes center stage. At Granite State Senior Games Inc., we are dedicated to embracing cutting-edge advancements in well-being, and today, we shed light on the transformative modalities redefining health and recovery at the prestigious Airfield Place Fitness Center.
Airfield Place: A Hub for Comprehensive Fitness and Recovery Welcoming you to Airfield Place, the Seacoast's Premier Community for Fitness, Recovery, Health, and Longevity. This exclusive fitness center transcends conventional boundaries, offering a diverse range of amenities under one roof. From the Flight House Gym and New England Pickleball Club to Rye Physical Therapy, Engrain Market, Hanger Co-working Space, Rinse Recovery, Seacoast Climb, and unique communal spaces, Airfield Place is a beacon of holistic well-being.
Insights from Jay Jacobs (Creator) and Burke Bero (Manager) Why Airfield Place was Created: Jay Jacobs, the visionary creator, shared his motivation…
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Posted on Monday, December 18th
The holiday season is a time of joy, celebration, and, of course, indulgent feasts. For older adults, especially those with health conditions, maintaining a balance between festive enjoyment and health can be a challenge. At Granite State Senior Games Inc., we understand the importance of holistic well-being, and that includes making informed choices during the holiday season. In this news article, we'll explore practical tips to combat holiday eating and stay healthy, tailored specifically for older adults with health conditions. 1. Plan Mindful Menus: One of the keys to healthy holiday eating is planning. Create a menu that includes a variety of nutrient-dense foods, such as lean proteins, colorful vegetables, and whole grains. Opt for lighter cooking methods, like grilling or baking, and experiment with herbs and spices to enhance flavor without excess salt. 2. Stay Hydrated: Amidst the holiday festivities, it's easy to forget about hydration. Ensure you drink…
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Posted on Thursday, November 16th
In today's fast-paced world, achieving a balanced and fulfilling life is more important than ever. At Granite State Senior Games Inc., we understand the significance of holistic well-being and the impact it has on our overall quality of life. Our organization is not just about sports; it's about empowering individuals to thrive in every aspect of their lives. Through our commitment to promoting wellness, we explore the seven dimensions of well-being: Emotional, Environmental, Intellectual/Cognitive, Physical, Vocational, Spiritual, and Social.
Emotional Wellness: Nurturing Your Inner Self Emotional wellness is the cornerstone of a fulfilling life, encompassing our ability to understand, express, and manage our emotions in a healthy manner. At Granite State Senior Games, we believe in the power of self-reflection and emotional intelligence. By seeking out guided meditation sessions, counseling workshops, and group discussions, participants learn invaluable techniques to process your emotions positively. Through embracing and understanding their feelings, individuals…
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Posted on Tuesday, October 3rd
As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. Fortunately, technology has made it easier than ever for seniors to track their fitness progress, monitor their nutrition, and cultivate healthy habits. In this blog post, we'll explore some of the best apps and online resources that can help seniors stay on top of their health and wellness goals.
1. Fitness Tracking Apps: Fitbit (Available on iOS and Android) Fitbit is a popular choice for fitness tracking. Seniors can wear a Fitbit device to monitor steps taken, heart rate, sleep patterns, and more. The accompanying app provides easy-to-read data, encouraging users to set and achieve daily fitness goals. MyFitnessPal (Available on iOS and Android) MyFitnessPal is a versatile app that helps users track their food intake, count calories, and set dietary goals. It features a vast database of foods, making it simple to log meals and snacks.…
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