News from April 2023

Tips for Peak Physical Performance: Preparing for the 2023 New Hampshire Senior Games

Posted on Friday, April 14th

As the weather warms up and spring is on the horizon, it's time to start preparing for the 2023 New Hampshire Senior Games! The NHSG provides a fantastic opportunity for adults aged 50 and above to engage in a variety of physical activities and competitions. Engaging in physical activities and competitions can be exhilarating, but it's essential to prepare your body adequately before engaging in any physical exercise. This preparation will help maximize your performance, avoid injuries, and promote an active and healthy lifestyle. In this article, we'll provide you with tips to help you get started with your preparations for the NHSG. Here are some tips to help you get started with your preparation for the games: Set Specific Goals : Setting specific goals can help you stay motivated and track your progress. Determine what events you want to participate in and set goals for your performance in those… READ MORE >