News from December 2023

Navigating Holiday Feasts: A Guide to Healthy Eating for Older Adults and Health Conditions

Posted on Monday, December 18th

The holiday season is a time of joy, celebration, and, of course, indulgent feasts. For older adults, especially those with health conditions, maintaining a balance between festive enjoyment and health can be a challenge. At Granite State Senior Games Inc., we understand the importance of holistic well-being, and that includes making informed choices during the holiday season. In this news article, we'll explore practical tips to combat holiday eating and stay healthy, tailored specifically for older adults with health conditions. 1. Plan Mindful Menus: One of the keys to healthy holiday eating is planning. Create a menu that includes a variety of nutrient-dense foods, such as lean proteins, colorful vegetables, and whole grains. Opt for lighter cooking methods, like grilling or baking, and experiment with herbs and spices to enhance flavor without excess salt. 2. Stay Hydrated: Amidst the holiday festivities, it's easy to forget about hydration. Ensure you drink… READ MORE >