News
Posted on Wednesday, October 23rd
As the 2024 New Hampshire Senior Games draw to a close, many athletes are transitioning into the off-season, a time that can be just as important as the competition season. Staying motivated during this period can be challenging, but it is crucial for maintaining fitness, honing skills, and preparing for future competitions. We reached out to professional and senior athletes for their best advice on how to keep motivation high during the off-season, especially with the 2025 National Senior Games right around the corner. Tips from the Pros: Staying Focused in the Off-Season 1. Set New Goals Pro athletes emphasize the importance of setting short-term and long-term goals during the off-season. "Even if your next competition is months away, setting weekly goals can keep you engaged," says one local track and field athlete. "It could be improving your strength, perfecting a technique, or even focusing on flexibility. Small, incremental goals…
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Posted on Sunday, June 30th
New Hampshire is a haven for cyclists, offering an array of trails and facilities that cater to riders of all levels. For senior cyclists looking to stay active, enjoy the scenic beauty of the state, and connect with like-minded enthusiasts, there are numerous options available. In this article, we'll explore some of the best cycling trails and facilities that New Hampshire has to offer, focusing on those that are particularly well-suited for senior bikers. 1. The Northern Rail Trail Location: Lebanon to Boscawen Length: 58 miles The Northern Rail Trail is one of the longest rail trails in New Hampshire, offering a smooth and relatively flat ride through picturesque landscapes. This trail is perfect for senior cyclists who prefer a leisurely pace. Along the way, riders can enjoy beautiful views of lakes, forests, and quaint New Hampshire towns. The trail is well-maintained and features numerous access points, making it easy…
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Posted on Monday, May 20th
We are thrilled to announce that the 2024 New Hampshire Senior Games (NHSG) Table Tennis tournament will be hosted at the state-of-the-art Westford Table Tennis Club! This exciting location in Westford, MA promises superior experience for all participants, from beginners to seasoned players. Founded in 2019, Westford Table Tennis Club is dedicated to providing a top-notch environment for table tennis enthusiasts. The club features: 10 World-Class Cornilleau 740 Tables on the playing floor, plus 90 more in storage: These top-tier tables are perfect for competitive play. Official ITTF Flooring: The same high-quality flooring used in the 2019 World Table Tennis Championships ensures optimal performance and safety. LED Lighting: Provides excellent visibility for precise and competitive play. Climate-Controlled Facility: The club is air-conditioned and heated, ensuring comfort year-round. Exercise Equipment Area: For physical training and conditioning. Table Tennis Robot: An innovative tool for skill development and practice. Locker Rooms: Convenient spaces…
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Posted on Monday, April 29th
As the excitement builds for the 2024 New Hampshire Senior Games, athletes and fitness enthusiasts are gearing up for an exhilarating addition to this year's lineup of events - powerlifting. This dynamic sport, known for its focus on strength, technique, and determination, promises to bring a new level of challenge and achievement to participants of all ages. Understanding Powerlifting: A Test of Strength and Technique Powerlifting is a competitive strength sport that consists of three primary lifts: the squat, bench press, and deadlift. Athletes aim to lift the maximum weight possible in each of these exercises, showcasing their raw strength, technique, and overall physical prowess. New Addition to the Senior Games: Embracing the Power of Strength The inclusion of powerlifting in the 2024 New Hampshire Senior Games reflects a commitment to offering newly added National Senior Games sports and providing a diverse and engaging opportunities for athletes to excel. This…
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Posted on Friday, March 29th
Are you looking to embrace a new sport but unsure where to start? With countless options available, finding the perfect fit for your lifestyle, preferences, and skills can be overwhelming. Whether you're an avid athlete or a newcomer to the world of sports, discovering the best sport for you can lead to a fulfilling and enjoyable experience. Here's how to find your ideal match: Assess Your Lifestyle: Consider your daily routine, work commitments, and personal interests. Are you looking for a sport that offers flexibility in scheduling, such as running or swimming, which can be done at any time of day? Or perhaps you prefer a team sport with regular practice sessions and games, like soccer or basketball, to add structure to your week. Identify Your Preferences: Think about the type of activities you enjoy and the environments where you feel most comfortable. Do you thrive in competitive settings, where…
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