News from October 2023

Embracing Technology Top Apps and Online Resources for Senior Fitness

Posted on Tuesday, October 3rd

As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. Fortunately, technology has made it easier than ever for seniors to track their fitness progress, monitor their nutrition, and cultivate healthy habits. In this blog post, we'll explore some of the best apps and online resources that can help seniors stay on top of their health and wellness goals. 1. Fitness Tracking Apps: Fitbit (Available on iOS and Android)  Fitbit is a popular choice for fitness tracking. Seniors can wear a Fitbit device to monitor steps taken, heart rate, sleep patterns, and more. The accompanying app provides easy-to-read data, encouraging users to set and achieve daily fitness goals. MyFitnessPal (Available on iOS and Android)  MyFitnessPal is a versatile app that helps users track their food intake, count calories, and set dietary goals. It features a vast database of foods, making it simple to log meals and snacks.… READ MORE >