News from October 2024

Maintaining Motivation in the Off-Season: Tips from Pro Athletes

Posted on Wednesday, October 23rd

As the 2024 New Hampshire Senior Games draw to a close, many athletes are transitioning into the off-season, a time that can be just as important as the competition season. Staying motivated during this period can be challenging, but it is crucial for maintaining fitness, honing skills, and preparing for future competitions. We reached out to professional and senior athletes for their best advice on how to keep motivation high during the off-season, especially with the 2025 National Senior Games right around the corner. Tips from the Pros: Staying Focused in the Off-Season 1. Set New Goals Pro athletes emphasize the importance of setting short-term and long-term goals during the off-season. "Even if your next competition is months away, setting weekly goals can keep you engaged," says one local track and field athlete. "It could be improving your strength, perfecting a technique, or even focusing on flexibility. Small, incremental goals… READ MORE >

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