News Releases

Embracing Holistic Wellness: A Journey through the Seven Dimensions of Wellness with Granite State Senior Games Inc.

Posted on Thursday, November 16th

In today's fast-paced world, achieving a balanced and fulfilling life is more important than ever. At Granite State Senior Games Inc., we understand the significance of holistic well-being and the impact it has on our overall quality of life. Our organization is not just about sports; it's about empowering individuals to thrive in every aspect of their lives. Through our commitment to promoting wellness, we explore the seven dimensions of well-being: Emotional, Environmental, Intellectual/Cognitive, Physical, Vocational, Spiritual, and Social. Emotional Wellness: Nurturing Your Inner Self Emotional wellness is the cornerstone of a fulfilling life, encompassing our ability to understand, express, and manage our emotions in a healthy manner. At Granite State Senior Games, we believe in the power of self-reflection and emotional intelligence. By seeking out guided meditation sessions, counseling workshops, and group discussions, participants learn invaluable techniques to process your emotions positively. Through embracing and understanding their feelings, individuals… READ MORE >

Embrace the Season: Seniors Staying Active as Summer Fades

Posted on Tuesday, September 12th

As the warm embrace of summer slowly gives way to the crisp allure of fall, many seniors may be wondering how to keep their active routines going. While the days get shorter and the leaves begin to paint the landscape, there are numerous indoor and outdoor activities that can help seniors stay active, social, and engaged as the autumn season unfolds. Here, we explore a range of activities that can be enjoyed in New Hampshire and the broader New England area. Outdoor Activities Scenic Walks: New Hampshire boasts stunning fall foliage, making it the perfect backdrop for leisurely strolls. Gather some friends or join a local walking group to explore the changing colors of the season. Places like the White Mountains and Franconia Notch State Park offer breathtaking views. Hiking: For those with a more adventurous spirit, fall hiking can be a delightful experience. Trails like the Appalachian Trail or… READ MORE >

Maximizing Active Aging: The Power of Supplements for Seniors

Posted on Wednesday, July 26th

As seniors strive to maintain an active and healthy lifestyle, the role of proper nutrition and targeted supplementation becomes increasingly important. In this blog post, we delve into the benefits of supplements, such as protein powder and vitamins, for seniors who are committed to staying active, building muscle, and optimizing their overall well-being. Before incorporating any supplements, it's crucial to conduct thorough research and consult with a healthcare professional to ensure they are suitable for your individual needs. The Role of Nutrition in Active Aging: Nutrition forms the foundation for overall health and vitality, especially for seniors engaging in physical activities. A well-balanced diet, rich in essential nutrients, fuels the body, supports muscle growth and repair, enhances energy levels, and promotes optimal performance. As we age, our nutritional needs may change, and certain nutrients may become more critical to support an active lifestyle. It is essential for seniors to prioritize… READ MORE >

The Best Athletic Organizations for Senior Citizens in New Hampshire

Posted on Monday, May 15th

In 2023, New Hampshire offers a wide range of athletic activities for older people to participate in. These activities are designed to keep you healthy, fit, and active, and also provide a social outlet to connect with others who share similar interests. Here are some examples of organizations in New Hampshire that offer athletic activities for older adults along with their website links: 1. The New Hampshire Senior Games The mission of the New Hampshire Senior Games (NHSG) is to organize and effectively develop physical challenges, as they relate to the New Hampshire masters athlete and the 50+ population of the state of New Hampshire, undertake related activities benefiting the well-being of adults as appropriate and focusing on the development of active and healthy lifestyles. The mission is accomplished by encouraging fitness and by providing athletic competition in a variety of sports, clinics and creative pursuits. From Pickleball to Track… READ MORE >

Tips for Peak Physical Performance: Preparing for the 2023 New Hampshire Senior Games

Posted on Friday, April 14th

As the weather warms up and spring is on the horizon, it's time to start preparing for the 2023 New Hampshire Senior Games! The NHSG provides a fantastic opportunity for adults aged 50 and above to engage in a variety of physical activities and competitions. Engaging in physical activities and competitions can be exhilarating, but it's essential to prepare your body adequately before engaging in any physical exercise. This preparation will help maximize your performance, avoid injuries, and promote an active and healthy lifestyle. In this article, we'll provide you with tips to help you get started with your preparations for the NHSG. Here are some tips to help you get started with your preparation for the games: Set Specific Goals : Setting specific goals can help you stay motivated and track your progress. Determine what events you want to participate in and set goals for your performance in those… READ MORE >
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